Carolita is originally from South America where dance is a natural way of expression in daily life. She brings the relaxed exuberance of Latin-American dance and music to small groups where self-expression and release can be experienced in a safe and non-judgemental way.
Individuals are taken on a journey through different traditional styles of dance where there is opportunity for each person to experience the unique movements of their own bodies in an atmosphere of self-acceptance.
There is time set aside during the class for gentle warm-up at the start and wind-down meditative time towards the end of the class to help integrate the body/mind/soul connection, with lots of fun and laughter in between.